Brain fog tracking guide
A focused guide on tracking brain fog and the daily factors that may influence it.
Key takeaways
- Log brain fog severity and when it happens.
- Track caffeine timing, sleep, and stress.
- Use the timeline view to spot what might be influencing you.
What to log
Log brain fog severity (1–5) and when it happens. Add caffeine timing, sleep, and stress.
What to look for
See if brain fog is worse after poor sleep, late caffeine, or high stress. The timeline view helps.
Observational insights only — not medical advice.