How do I track insomnia?

Log sleep quality (e.g. 1–5), when you woke, and daily inputs like caffeine and alcohol timing. Over time you can spot patterns.

Insomnia and sleep in perimenopause

Sleep often changes during perimenopause. Tracking symptoms and daily habits can help you see what helps or hurts.

Sleep often changes during perimenopause.
Tracking sleep with caffeine, alcohol, and stress can reveal what helps or hurts.
Consistent logging makes patterns easier to see.

Hormonal shifts can affect sleep. So can caffeine, alcohol, stress, and screen time. Tracking helps you see connections.

Why does sleep change in perimenopause?: Hormonal shifts can affect sleep. So can caffeine, alcohol, stress, and screen time. Tracking helps you see which factors apply to you.
How do I track insomnia?: Log sleep quality (e.g. 1–5), when you woke, and daily inputs like caffeine and alcohol timing. Over time you can spot patterns.

Observational insights only — not medical advice.